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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Among the oldest Korean martial arts educational institutions in Hong Kong, Cheung Do Kwan’s for-Grown ups programme offers you a detailed clarification of taekwondo skills and principles while offering a cardiovascular and strength work out!
In the beginner white belt to your Sophisticated black belt, learners progress through a number of poomsae, which might be choreographed sequences that simulate overcome versus several opponents.
and his associates inside the 1970s, it offers an efficient and affordable way to discover the self-defence martial artwork.
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Students are expected to implement this information to underpin taekwondo hong kong classes the development and shipping of Activity and physical exercise programmes.
Only pay out when an fascinated client contacts you. We provide refunds and assurances to ensure you get your hard earned money's truly worth.
Why Join a martial arts course in Hong Kong? Martial arts and self-defence classes educate you new competencies, provide a entire-physique exercise session and provides you The arrogance and energy to guard oneself.
Equally adults and youngsters can benefit from Taekwondo lessons. Let us educate you the way to have interaction and fortify One's body and intellect by way of a number of traditional martial arts procedures that originated in Korea.
Taekwondo is one of the better means to master to defend your self. Let's make it easier to obtain The boldness and competencies important to shield your self in genuine-globe predicaments. This empowerment contributes to Improved own security recognition and a sense of security.
). All coaches Listed below are nationwide champions from Thailand who can be generally known as “Kru”, the expression for a grasp of Muay Thai. You can be part of among the list of everyday little group classes (eight people today max)
The programme aims to optimise the employment options of graduates and to make certain the ongoing development and acquisition of professional competencies, attitudes and knowledge in many different recreation and sport settings.